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What do I offer?

"I offer individual one-to-one personal training packages tailored to your needs."

looking to improve your overall health and fitness?

Sara McQuinn

"I combine my PhD expertise and experience in health and fitness to provide a unique service to my clients for them to live happier, healthier and more active lives."

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Location: Santry, Dublin

CARDIO
FITNESS
MUSCLE
TONE

What are

your HEALTH & fitness needs?

IMPROVE
MOBILITY
Running Shoes

The first step

Free Consultation

Before we begin, I offer an initial 30-minute free consultation. Prior to committing to any package, we will utilise this time to establish your health and fitness goals. Using this information, I will then create a tailored programme to meet your needs. 

Online training now available!

MINI

6-week Package

one-to-one

6 PT session's

PRO

6-week Package

one-to-one

12 PT session's

Each PT

package

includes

Tracking and monitoring

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Personalised fitness programme

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Tailored nutritional advice

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Weekly check-ins

 
Client Testimonials
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"The wealth of fitness and nutritional information and guidance I now have has

allowed me to confidently approach new exercises and nutrition

planning, which are challenging and enjoyable. 

A key aspect of Sara’s personal training which I think has helped so much is it is tailored.

This has resulted in a programme that is feasible, acceptable and suitable.

Sara is a perfect personal trainer for someone starting out on their fitness journey;

as she is patient, helpful and meticulous; but also, for someone who would consider themselves relatively fit and would like to enhance their fitness toolbox, due to

her wealth of knowledge and experience."

Eibhlin Walsh
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Contact

 Call or Text @ 087 6121 709

Email: sara@sarahealthandfitness.ie

or message me below

Thank you, I will be in touch soon.