What do I offer?
"I offer individual one-to-one personal training packages tailored to your needs."
looking to improve your overall health and fitness?
"I combine my PhD expertise and experience in health and fitness to provide a unique service to my clients for them to live happier, healthier and more active lives."
Location: Santry, Dublin
The first step
Before we begin, I offer an initial 30-minute free consultation. Prior to committing to any package, we will utilise this time to establish your health and fitness goals. Using this information, I will then create a tailored programme to meet your needs.
Tracking and monitoring
Personalised fitness programme
Tailored nutritional advice
"The wealth of fitness and nutritional information and guidance I now have has
allowed me to confidently approach new exercises and nutrition
planning, which are challenging and enjoyable.
A key aspect of Sara’s personal training which I think has helped so much is it is tailored.
This has resulted in a programme that is feasible, acceptable and suitable.
Sara is a perfect personal trainer for someone starting out on their fitness journey;
as she is patient, helpful and meticulous; but also, for someone who would consider themselves relatively fit and would like to enhance their fitness toolbox, due to
her wealth of knowledge and experience."