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What do I offer?

"I offer individual one-to-one personal training packages tailored to your needs."

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Healthy Salad
Fitness Class

looking to improve your overall health and fitness?

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Dr. Sara McQuinn

"I combine my PhD expertise and experience in health and fitness to provide a unique service to my clients for them to live happier, healthier and more active lives."

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Location: Santry, Dublin

CARDIO
FITNESS
MUSCLE
TONE

What are

your HEALTH & fitness needs?

IMPROVE
MOBILITY
Running Shoes

The first step

Free Consultation

Before we begin, I offer an initial 30-minute free consultation. Prior to committing to any package, we will utilise this time to establish your health and fitness goals. Using this information, I will then create a tailored programme to meet your needs. 

Online training now available!

MINI

6-week Package

one-to-one

6 PT session's

PRO

6-week Package

one-to-one

12 PT session's

Each PT

package

includes

Tracking and monitoring

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Personalised fitness programme

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Tailored nutritional advice

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Weekly check-ins

 
Client Testimonials
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"If you are looking for a PT please don’t go anywhere else. You will not find anyone as amazing, supportive, knowledgeable as Sara. I feel incredibly lucky to have met her. I wanted help to kick start my fitness routine which, during COVID, had fallen away.
What I got was a tailor-made detailed programme just for me, which not only covered my exercise plan, but also nutrition. I have learned so much from Sara now about nutrition, and it really is helping me make better food choices.I’m constantly being challenged in our classes and learning new exercises every week, which I love. I feel so confident now using my home equipment, (kettlebells, dumbbells, resistance bands), because Sara explains so clearly what muscle I’m working with each exercise, and where I should feel the stretch/impact. Sara is always on hand to answer any questions and checking in to make sure I’m doing ok.
So look no further, Sara is the PT you’ve been looking for. You won’t regret it."

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Carol
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Contact

 Call or Text @ 087 6121 709

Email: sara@sarahealthandfitness.ie

or message me below

Thank you, I will be in touch soon.