Woman Stretching

What do I offer?

"I offer individual one-to-one personal training packages tailored to your needs."

looking to improve your overall health and fitness?

Sara McQuinn

"I combine my PhD expertise and experience in health and fitness to provide a unique service to my clients for them to live happier, healthier and more active lives."

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Location: Santry, Dublin

CARDIO
FITNESS
MUSCLE
TONE

What are

your HEALTH & fitness needs?

IMPROVE
MOBILITY
Running Shoes

The first step

One-hour free consultation

Before we begin, I offer an Initial One-hour free consultation. Prior to committing to any package, we will utilise this time to establish your health and fitness goals. Using this information I will then create a tailored custom package to meet your needs. 

Packages starting from €50 a week

MINI

6-week Package

one-to-one

6 PT session's

PRO

6-week Package

one-to-one

12 PT session's

Each PT

package

includes

Tracking and monitoring

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Personalised fitness programme

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Tailored nutritional plan

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Weekly check-ins

 

Contact

 Call or Text @ 087 6121 709

Email: sara@sarahealthandfitness.ie

or message me below