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What do I offer?

"I offer individual one-to-one personal training packages tailored to your needs."

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Fitness Class

looking to improve your overall health and fitness?

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Sara McQuinn

"I combine my PhD expertise and experience in health and fitness to provide a unique service to my clients for them to live happier, healthier and more active lives."

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Location: Santry, Dublin

CARDIO
FITNESS
MUSCLE
TONE

What are

your HEALTH & fitness needs?

IMPROVE
MOBILITY
Running Shoes

The first step

Free Consultation

Before we begin, I offer an initial 30-minute free consultation. Prior to committing to any package, we will utilise this time to establish your health and fitness goals. Using this information, I will then create a tailored programme to meet your needs. 

Online training now available!

MINI

6-week Package

one-to-one

6 PT session's

PRO

6-week Package

one-to-one

12 PT session's

Each PT

package

includes

Tracking and monitoring

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Personalised fitness programme

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Tailored nutritional advice

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Weekly check-ins

 
Client Testimonials
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"The wealth of fitness and nutritional information and guidance I now have has

allowed me to confidently approach new exercises and nutrition

planning, which are challenging and enjoyable. 

A key aspect of Sara’s personal training which I think has helped so much is it is tailored.

This has resulted in a programme that is feasible, acceptable and suitable.

Sara is a perfect personal trainer for someone starting out on their fitness journey;

as she is patient, helpful and meticulous; but also, for someone who would consider themselves relatively fit and would like to enhance their fitness toolbox, due to

her wealth of knowledge and experience."

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Eibhlín
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Contact

 Call or Text @ 087 6121 709

Email: sara@sarahealthandfitness.ie

or message me below

Thank you, I will be in touch soon.